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What can we say? This super-fruit has a heck of a lot going for it. Pomegranates are a delicious source of important nutrients. You will find that both its peel and seeds offer a generous amount of nutrients and bioactive plant compounds. Powerful stuff indeed, called punicalagins and punicic acid.
The ancient Indian herb ashwagandha (Withania Somnifera) has been revered for its medicinal qualities for over 5,000 years and is rooted in Ayurveda. Ayurveda, a holistic and natural system of medicine, is based on the concept that health and wellness depend on a balance between physical and mental health by leveraging natural medicine.
- Have protective effects in the body. Citric acid used in medicine can kill bacteria and lower the acid in urine.
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Biotin is a B vitamin found in food. It helps the body convert food into energy and plays many other important roles in health. Biotin boosts the health of the hair and nails, and helps manage blood sugar levels, among other benefits.
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell.
Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
Vitamin E may prevent coronary heart disease, support immune function, prevent inflammation,promote eye health, and lower the risk of cancer. However, the research on these benefits is varied , and vitamin E supplementation is not right for everyone.
The most common use of milk thistle is for liver problems. Other potential health benefits include protecting heart health by lowering cholesterol levels and helping people manage type 2 diabetes.
Used topically turmeric is used as an anti-inflammatory treatment for treat skin conditions. It is also used to treat pain in the body, ringworm, bruising, leech bites, eye infections, inflammation of the oral mucosa, infected wounds, joint pain, and arthritis.
Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. It's also a wonderful source of phytonutrients, which have been shown to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs.
Its alleged health benefits include lower blood sugar levels and improved digestion, heart health, and liver health.
Shilajit contains fulvic acid and more than 84 minerals , so it offers numerous health benefits. It can function as an antioxidant to improve your body's immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body.
Ginseng effectively regulates the immune response and the hormonal changes due to stress, thus maintaining homeostasis. In addition to suppressing the occurrence of psychological diseases such as anxiety and depression, ginseng also prevents stress-associated physiological diseases.
Promising research shows that saw palmetto may help increase testosterone levels, improve prostate health, reduce inflammation, prevent hair loss, and enhance urinary tract function.
Maca is claimed to be an adaptogenic plant, which means it gives your body the ability to adapt to or resist what's going on in and around it, like anxiety, stress, and depression.
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